Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

Malbon ambassadors Charley Hull and Jason Day joined forces for a round of golf. Hosted by the PGA Tour and the Grant ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

2. Lead arm out Your browser does not support the video tag.