Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile trailer.

“Consuming warm food and drinks not only makes you feel cosy from the inside, but also helps regulate your body temperature,” ...

Lady Vols basketball plays a second straight road game with a matchup against Mississippi State on Jan. 8. Follow live updates from Starkville.

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

The Well, a tranquil oasis with interiors by Yabu Pushelberg, includes treatment rooms, a ballet barre studio, and ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main Line to try them.

Winter in Minnesota doesn’t mess around. The cold gets into your shoulders, your mood, and that one knee that... The post ...