Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

If you're unsure which grocery store bone broth is worth purchasing, we tested out 11 brands to compare them side-by-side.

When it comes to fueling muscle growth and recovery, bone broth and protein powder often come up as top contenders. Both are rich in amino acids — the building blocks of muscle — but how they support ...

This nostalgic soup will hit the spot every time. It makes for amazing leftovers too. Easy and cheesy, all you have to do is ...

14 best collagen supplements to take, recommended by experts - Collagen is everywhere but how does it work and which supplements should you take? I spoke to experts for all the details ...

Pilates queen Bryony Deery's daily routine - The mind-body expert has a morning ritual, but with soundbaths and sleep ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cold season isn’t a myth; it’s the annual discomfort and sneezing fest. When the sniffles hit, your body craves comfort, ...

This hearty high-protein soup is packed with savory cumin and chili, smoky fire-roasted tomatoes and chorizo, and rich bone broth and cottage cheese crema." ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

After a Consumer Reports investigation revealed that some popular protein powders and shakes contained troubling levels of lead, many readers wrote in with a simple question: What does this mean for ...