The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the ...

Setting aside a 2011 Gujarat High Court ruling, the Supreme Court has said that specialized machinery used within factories, ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Ethan MacKenzie scored the game-winning goal in the third period as Canada opened the world junior hockey championship with a ...

The Buffalo Sabres made a major move on Monday by canning Kevyn Adams and anointing Jarmo Kekalainen as the team’s new GM. The move was a long time coming for some. But it was a case of better late ...