Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...

If you’ve ever noticed an older person struggling with everyday tasks like grocery shopping or basic chores, or dipped into ...

The Garmin Forerunner 165 is tailored for individuals leading active lifestyles and those focused on fitness. It boasts a 1.2-inch AMOLED touchscreen that offers crystal-clear visibility, whether ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...