You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

(CNN) — If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated ...

A new year often brings fresh promises — especially when it comes to health. But in 2026, those resolutions are running ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

From probabilistic answers to off-site signals, AI visibility works differently than SEO. These seven truths explain how and ...

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the best habit of all.