Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Partnership is for Leeford’s orthopedic & mobility aids division; nationwide ‘Fit Raho, Hit Raho’ campaign launched ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Winter slows everything down with shorter days, colder mornings, and the desire to stay curled up indoors. However, this is precisely why movement becomes most essential.

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...

TikTok continued to shape consumer trends throughout 2025, but the products that truly lasted went beyond viral hype. From at ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...