Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Partnership is for Leeford’s orthopedic & mobility aids division; nationwide ‘Fit Raho, Hit Raho’ campaign launched ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...

With safe technology, better awareness and trained specialists, cosmetic procedures today are far from what old stereotypes ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...