The Kent State gymnastics team opens its 2026 campaign on Sunday afternoon at 1 p.m. in the M.A.C. Center as the Golden ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Danny Dixon, aged 32, is a professional Mixed Martial Artist currently competing in the Lightweight division. Four years ago, he founded North Wales Fight Academy - based in Llay. Now, he has returned ...

The UCLA men's basketball team is averaging just 5,211 fans at home games, one of the lowest marks in the Big Ten. What are ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rita Ora has launched a new collection with Primark just in time for the New Year's Resolutioners who want to get fit, but ...

NC State gymnastics opens its 2026 campaign on Friday, Jan. 9, with a dual meet against SEC foe Auburn. The meet will be held at Neville ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

If you’ve joined the health club already, you may notice it’s packed in January, then quiets down in February. By summer, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...