Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

At the Cabra east end of Phibsborough, it overlooks Shandon Pitch & Putt Club and is beside Mount Bernard Park. It has an all ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

The Alivio treadmill is designed to fit into any space, whether that’s a flat, an office, or a small home gym. It folds flat ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.