Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

The TV presenter, 52, who has taken on a 75-day fitness challenge, 75 Hard, proudly display his results in a before and after ...

Jackson Holliday’s wife, Chloe, gave fans a glimpse of their Scottsdale, Arizona, vacation. On Friday, she shared several ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

EXCLUSIVE: Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...