Science says love is not the dramatic, effortless feeling movies promise. Research shows love is built through trust, empathy ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

There is magic everywhere. Within the heavens. Within the Earth. Within everything, everywhere, all at once. It even lives ...

Alastair Govender and I liked to sit on a rickety bench under a beautiful tree in my communal river garden by the River Dee.

It can tell you you’re no good, that it’s all hopeless,” reads one entry, which recently went viral on Instagram. “But ...

Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

Last month, when I was going through a situationship breakup of sorts, my For You Page was inundated with tarot readers and ...

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George Bailey dove into icy water to save an angel—and saved himself. Research explains why: Altruism activates the brain's spiritual network, especially when we are in despair.

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

So simple, yet so easily overlooked. Set a day (perhaps the day you do your laundry) to give your brushes a thorough clean as ...