What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

Dr. Saurabh Sethi notes that most people believe sugar affects weight. However, it can strongly influence your liver.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Blue-spotted salamanders, found in labs to be intolerant of freezing, are seen walking on ice in Ontario, Canada, explained ...

Skipping breakfast can lead to serious health risks, affecting physical, cognitive, and overall well-being over time.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

As we progress through different stages of life, our bodies undergo changes. A notable example of this is the physical ...

For years, breakfast has been called the most important meal of the day — but new fitness trends say skipping it might ...

So, despite the brevity and lack of evidence, the UCI feels taking ketones is a waste of time. Which must have had the likes ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

Frogs that freeze themselves solid in the winter and thaw in the spring inspired methods to extend the storage time for ...