From winter hikes and mocktail parties to dance performances and art shows, this weekend’s lineup offers plenty of ways to ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Horoscope Today January 11, 2026, Sunday: Hey there, astrology enthusiasts! Ready to discover what the stars have lined up ...

What’s in your stars for 2026? Read your full horoscope with astrology predictions for love, money, wellbeing and personal ...

Now I’ll go back to February when I asked the manager of Spruce Capital Seniors, Shirley Morin, to let me do a story about ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

CANCER (June 21-July 22): Let both mind and heart guide you on the home front, as both energies have a part to play.

A partner or someone close could bring the right blend of nurture and clarifying logic. Grace under pressure could be your moniker today, you should have strong energy ...