Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

A new ergonomic seat promises to encourage movement and blood flow even during prolonged sitting – but it does not replace ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...