Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

Lucy Crane was diagnosed with juvenile idiopathic arthritis when she was 16. Now, she raises awareness of the younger people ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Whilst this mainly impacts the fingers and toes, some people discover that their ears, nose and other areas are also affected ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.