Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

On January 4, 2026, in Jiangsu, China, @Yībùzhīyáo shared a video capturing an impressive acrobatics display near the ...

This article is part of the Bracket Central series, an inside look at the run-up to the men’s & women’s NCAA Tournaments, ...

The United States women were dominant in the backstroke events during 2025, taking 17 of the 30 top-10 positions.

Stephanie Han defends her WBA Lightweight title, Cindy Balandran competes on Beast Games, and Krystall Poppin earns official ...

The ceremony honored Israeli women whose courage, heroism, and strength helped carry the nation during Operation Swords of ...

With New Orleans' annual king cake countdown reaching its final hours, it’s time to visit the “Pioneers of Women’s Carnival” ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

Routine strength exercise warm-ups should be mandated to reduce leg injuries in female athletes across all ages and levels of competitive sport, according to a new set of global recommendations co-led ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Back in 2021, Hannah’s love of all things nerdy collided with her passion for writing — and she hasn’t stopped since. She covers pop culture news, writes reviews, and conducts interviews on just about ...

DENVER — When Carissa Gomez and Alex French describe the last few months, they often default to speaking in unison — a habit that emerged somewhere between a move to a new state, the renovation of a ...