Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Juventus Women’s First Team player Barbara Bonansea has undergone instrumental diagnostic tests at J|Medical, which revealed a moderate-grade injury to the biceps femoris muscle of her left thigh, ...

COLIN Chesney showed that he is more than a powerlifter, strutting his stuff with precision, power and technique to capture his first Mr Guyana Senior ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Alex Lomong is a man of many labels: He’s a Virginia resident, he was a decorated Division I athlete on the Ohio State ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, and an active lifestyle without ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...