Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Stacey Ervin Jr used to do gymnastics, now he's a bodybuilder!

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Television welcomes in 2026 with another group of strangers arriving at Ardross Castle in the picturesque Scottish Highlands ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

WIS News highlighted several feel-good stories that demonstrated the character of the region as the year comes to a close.

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...