When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Eight-time Mr. Olympia Lee Haney explained why bodybuilders of his era were always in shape, regardless of whether they were ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...