Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Blame winter. Blame pregnancy. My outer layer needs a lot of TLC. Here's the one product that can manage the job.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

In a new interview, Sherrie has revealed she isn't typically a breakfast fan and will often skip having a bite to eat.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Ana de Armas might not be a real “Ballerina,” but she’s certainly got the physique of one … just check out her slender frame in this form-fitting workout ensemble. The actress stepped out in Los ...

The TikToker and transmission mechanic isn't afraid to get her hands dirty. She also dished the dirt on her least-favorite car companies.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...