For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...