How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

Constipation is no longer just an elderly concern, with doctors reporting a sharp rise among young adults due to stress, poor ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

One popular and affordable supplement that has shown some promise in helping with weight loss is berberine. In fact, some ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.