For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

What is Chronic Venous Insufficiency after all? “CVI is a long-term condition wherein the veins (primarily of the legs) can ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...