Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...