Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

The NHS has issued guidance for people taking Bisoprolol beta-blockers - and it's vital to be aware of the rare but serious ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

The president's declaration followed the Wall Street Journal publishing a report that examined Trump's health at the end of the first year of his second term.

Chronic stress significantly impacts your cardiovascular system, affecting blood circulation. Dr. Sumit Kapadia suggests ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...