Former ambassador with a front row to America’s last attempt at regime change, and with ties to the oil industry, writes that ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Five years after the Capitol riot, some of the police officers who fought off the rioters that day say they're still ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...