I am enough', 'I am safe in my body', and 'I have time to breathe' became popular. Here's what drove the trend.

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

The Moon travels through the Lunar Nakshatra Tithi of Krishna Paksha Pratipada until 12:29 PM, upon which the Dwitiya Tithi ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

Pakistan’s air chief met Saudi Arabia’s top air force commander and discussed opportunities to expand military cooperation between the two longtime allies, the military said here on Thursday. Pakistan ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Akshay Kumar swears by early rising as it gives him a head start on the day. This book offers practical tips to make the ...