Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

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Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

The Moon travels through the Lunar Nakshatra Tithi of Krishna Paksha Pratipada until 12:29 PM, upon which the Dwitiya Tithi ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Pakistan’s air chief met Saudi Arabia’s top air force commander and discussed opportunities to expand military cooperation between the two longtime allies, the military said here on Thursday. Pakistan ...

Big Issue reporter Isabella McRae thought running wasn't for her. After a nudge from an app, she set herself a goal which ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Every nation that takes its Constitution seriously must, from time to time, pause to reflect on it, not merely as a legal ...

On day one of the challenge, Byrne instructs me to write a wish list of twenty things I would want if money were no object.