Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts, and good fats.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of ...

Eli Katoa’s NRL career might be on hold after brain surgery but the Melbourne Storm star is still putting in the work ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And ...

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...