A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

By now, the holiday shopping is done. But, maybe there’s still a few things you didn’t get and you’re thinking about making ...

Supermoons happen a few times a year and come in groups, taking advantage of the sweet spot in the moon’s elliptical orbit.

Recent survey data shows that saving money, exercising more and getting healthier are Americans' top New Year's resolutions heading into 2026. The study found that the most common resolutions are ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...