A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

IF your New Year diet is already on the out, fitness trainer Meg Robinson, AKA @fitfoodiefeed, has come to the rescue! Her ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

Anissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis. Armet shared three of her favorite NiMe ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive salad, ...

Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Small dinner tweaks can go a long way toward supporting healthy blood pressure. Each of these dinner recipes aligns with the DASH diet—or Dietary Approaches to Stop Hypertension—since they are high in ...