Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Background: Taichi is beneficial for functional mobility and balance in older adults. However, such benefits of Taichi when comparing to conventional exercise (CE) are not well understood due to large ...

I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. “It tends to first affect external rotation of your shoulder—when you ...

The Chattanooga Mocs celebrated another crop of graduates hosting the campus community at the 266th Commencement. Eleven Mocs from six different programs were joined by a large contingent from the ...

US bombers and stealth fighters took part in a joint military exercise with Japan on Wednesday while an American aircraft carrier arrived at a Japanese port on Thursday, in a show of force amid ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...