Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

My grandmother used to say her sixties were when she finally felt like herself. No more trying to impress anyone, no more second-guessing her choices. Just living. I didn’t really get it back then, ...