Collect scraps for junk journaling as you go, stashing supplies in a shoebox or large envelope. Press and prepare ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

In a fast-paced world, journalling helps to slow things down – and it’s a great way to manage stress, improve your mood and ...

Former Franklin High School football player Reece Byerly, a redshirt sophomore offensive lineman at Marian University, has ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Another year is around the corner, and so are the mandatory New Year 2026 resolutions. As each year passes, one thing that ...

Today is a quiet, introspective day. Your intuition is heightened, and you may notice feelings or patterns that others ...

The booze-free month known as Dry January has surged in popularity, from just 4,000 participants when it launched in 2013 to ...

Today feels charged, Scorpio. Your intuition is sharp, and emotional signals are louder than usual. Instead of rushing into ...

Unlike social media, which holds curated snippets of life, a paper diary records both mundane and momentous moments that give ...

La Plata County resident Al Jason, 78, has spent a lifetime caring for others. After his Alzheimer’s disease diagnosis last ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...