Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

When you think of Beats, bass and lifestyle are probably what come to your mind. But the Powerbeats Fit, which follow the ...

Two Honolulu charter amendment proposals this year aim to enshrine sidewalk construction as a core local government ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Interventional cardiologists say some cases that coders flag and submit to the NCDR aren’t in fact problematic.

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...