Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

External Affairs Minister Jaishankar emphasizes global engagement for students at IIT Madras' Global Research Foundation ...

Global trends point to a reimagining of malls as community hubs where people go for meaningful connections. Read more at ...

Stanford addiction psychiatrist and bestselling author teaches members how to reset their brain's reward system and feel in control in the new year ...

There’s more to Phuket than beaches – as beautiful as they are. Visiting ethical animal sanctuaries to see Asian elephants up ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

Barytes is not like any other mineral with industrial applications. It is indispensable for oil and gas drilling, where it is ...

Here’s why stone dials, bold shapes, smart collabs and a long-overdue return of dress watches will define how we wear watches in 2026.

Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums ...