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Arnold Schwarzenegger’s leg workout: Here’s how ‘Austrian Oak’ built his lower body

I do squats until I fall over and pass out. So what? It’s not going to kill me,” Arnold Schwarzenegger once said in one of ...

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.