Readers recognize CrossFit 1827, Rebel Performance and Club Pilates Guelph South as their top choices in Readers’ Choice 2025 ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

As the new year begins, many people across the valley are turning their resolutions into action. Local fitness studios like ...

People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.