On a February girls’ trip to the Outer Banks in 2016, Danielle Mahon wandered into a beachside restaurant … Continued The ...

When I moved to New York, I never thought that I would have only one job,” says Daniel Humm. The Switzerland-born chef ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

Whether it's Christmas morning, or any morning, you don't need to spend a lot of time in the kitchen making breakfast. This hearty no-fuss breakfast bake is a cinch, and you'll have plenty of time to ...

People either love eggnog or hate it — but everyone can agree that it’s a classic holiday drink. We can’t even imagine decking the halls (or dealing with family!) without a glass of this creamy ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Copper is an essential mineral that supports brain function, immune health, iron absorption, skin health, and other bodily processes. Most healthy adults need 900 micrograms (mcg) of copper daily, ...

Swicy was already peaking when we rang in 2025, but Dubai chocolate and bite-size portions were barely on restaurants’ radar. Let’s take a look back at some of the menu trends that caught fire last ...

Trend reports point to fiber becoming one of 2026’s biggest dietary fixations, driven by gut-health and GLP-1 interest. Consumers are shifting back toward authentic, less-processed red meat as ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...