If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with ...

These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole-grain bread or ...

How to prep it: In a large bowl, combine cooked and cooled high-protein pasta (chickpea or lentil pasta) with drained tuna, ...

Chickpeas are full of blood sugar-stabilizing fiber, and are a plant-based protein source. Here, chefs and nutritionists share how to use chickpeas. I went to the grocery store over the weekend, and I ...