With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

A good massage can loosen up tight muscles and reduce the stress that seems to pile on with each new day. However, in this fast-paced world, it can be difficult to carve out the time and money to see ...

West Virginia Senate President Randy Smith has named Sen. Patricia Rucker to the new position of assistant majority leader, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...