With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

West Virginia Senate President Randy Smith has named Sen. Patricia Rucker to the new position of assistant majority leader, ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

If you don’t want to buy new outdoor furniture often, grab these under $80 covers from Amazon to save your setup from damage.

Madison Seating expands its 2026 Steelcase inventory, highlighting Think and Amia chairs to meet growing demand for ergonomic, cost-aware office seating. Our goal is to give customers clear access to ...