Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Nov 12, 2025 #CurvyHips #ShapeYourHips #HipWorkout Did you know that with just 10 minutes a day you can shape and tone your ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The This Morning host, 50, showed off her incredible five-year transformation as she took to the weight section to give her ...