This verse comes from Chapter 6, Verse 26 of the Bhagavad Gita, a chapter devoted almost entirely to the inner science of ...

This week promotes reflection, patience & clarity. Reorganize priorities for emotional, career & financial balance.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

In a society that seems to thrive on constant noise, there's a different way to start the day, one that echoes wisdom from ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...