This verse comes from Chapter 6, Verse 26 of the Bhagavad Gita, a chapter devoted almost entirely to the inner science of ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

This week promotes reflection, patience & clarity. Reorganize priorities for emotional, career & financial balance.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...