Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and versatile.

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

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Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

FitTransformer is reimagining home workouts with smart, space‑saving and fully customizable fitness technology - powered by a singular engine across its equipment lineup ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...