If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Jennifer Aniston's personal trainer has shared some insights into her fitness regimen and how the Friends alum has maintained ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Jennifer Aniston's trainer, Dani Coleman, has revealed the secret to the Hollywood star's fit and gorgeous shape at the age ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...