Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Tinned fish often contains bones, depending on the type you buy. Fortunately, you don't need to worry about removing the ...

The Trump administration has unveiled a new set of dietary guidelines aimed at 'ending the war' on long demonized saturated ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

From raw eggs to pasta water, we dissect gardening hacks approved by TikTok and offer science-backed reasons for their ...