For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Stimulants Mimic A Night Of Sound Sleep Rather Than Directly Boost Attention In A Nutshell Not attention networks: ADHD ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Is adding an egg to mac and cheese a smart nutrition hack or risky trend? Experts explain the protein boost, safety tips, and ...

Ozlo, the maker of comfortable, easy-to-use “sleepbuds” that drown out outside noise so you can get better rest, is turning ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Fascinatingly, this puzzle was labelled on TikTok as a "maths puzzle for kids". So if you're struggling to work out the ...