We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...
Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...
We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...
Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...
Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...
Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
The concept of revitalization is changing, blending beauty, wellness and science for comprehensive wellness transformations ...
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
Everyday Health on MSN

11 Tips for Overcoming Gym Anxiety

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
Check out our Plants vs Brainrots Gym Gains event guide, and learn how you can get all the rewards by completing the event.